The Little Known Health Benefits Of Drinking Green Tea

Camellia sinensis leaves are used to make green tea to go through a minimum phase when being processed. This tea comes from China and it is part of the culture in the East. It is popular in countries such as South Korea, Japan and the Middle East.

Recently, its popularity spread beyond Asia to other countries in the West where black tea is more popular in the past. There are other countries apart from China to grow and process čaja.Vrste green tea produced in different countries differ because of different weather conditions, harvest period, as well as the production process.

One of the main reasons that make green tea is very popular in the east, and more recently in the West is its medicinal value. Many scientists are conducting tests and try to prove the health benefits of this type of tea for more than twenty years. Some of the findings have shown that people who drink this kind of tea are less sensitive to some types of cancer and heart disease. This tea was also associated with weight loss. It contains caffeine and polyphenols that cause thermo genesis and fat oxidation, which increases metabolic rate without affecting heart rate.

Tea as a drink was accidentally discovered in China many years ago. Many parts of Asia using green tea as a beverage and medicine. In countries such as Korea, Taiwan, China, Thailand and Japan was used as a remedy for problems such as high or low blood sugar, indigestion, sores and fever. In 1191, Zen priest named Eisai wrote Kissa Yojoki or "Book of Tea'.

The book is about the health benefits of tea include treating hangover, increased alertness, helping one to relax, getting rid of thirst, increased urinary function and act as stimulans.Knjiga in two dijela.Prvi section describes the appearance of plants such as tea leaves, flower and shrub form.

The second part explains the dosage for different diseases. Although tea is said to cure various diseases such as beriberi disease, and many others, these claims are not scientifically proven. Some of the claims that are unproven include: prevention of cancer, and even in some cases, treatment of some forms of cancer. Green tea is also said that according to multiple sclerosis. Others claim that has yet to be proven whether or not it can cause weight loss.

Green tea caffeine, which is equal to one-third the amount found in coffee. It is a fact that many people are not aware of. There are negative effects of taking too much caffeine, such as insomnia, nausea and frequent urination. There are species that do not contain caffeine, and you should always check the package if you want to take one without the caffeine.

One thing that's confusing about the caffeine content in coffee and tea is that tea has more caffeine when dry, but after brewing coffee has more caffeine. Except medicinal properties, green tea is good and refreshing drink.

Posted in: green tea, little known health benefits drinking green