02.21
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High blood pressure or hypertension is a global pandemic. According to the World Health Organization (WHO), the frequency of its 2001-2002 report, there are 600 million as it is known to have been diagnosed with hypertension. The report also states that hypertension is to blame for the untimely death of 5 million and 13% of global deaths worldwide each year, and today, these figures could be growth. These statistics are shocking, but true. However, hypertension can be prevented, and can be treated, especially when detected early. Treatment of hypertension requires a multidisciplinary approach, especially when you do not change the factors are present as a family disposition, age and gender. Anti-hypertensive drugs can have unpleasant side effects and can cause a real burden on your džep.Dobra thing is, there are available natural remedies for high blood pressure that are very applicable and easy to follow.
The first step is lifestyle prilagodbe.Sjedilački lifestyle, eating wrong, vice and chronic stress are factors that need to be modified consistently and well.
per day or less active life, spending most days lying on the bed, depending on others to do household chores can lead to weight gain. As you move around less, you burn fewer calories. Any calories that are more than enough than what the body needs to metabolize automatically converted into fat, which is then stored in the liver, muscles and blood vessels. Engaging in exercises like aerobics, weightlifting, and even housework for at least 30 minutes for 3-5 days a week, increase fat metabolism. They also increase HDL (good cholesterol) levels, with a corresponding reduction in the amount of artery-clogging LDL (bad cholesterol ).
Eating the right foods in moderation can prove beneficial for your blood pressure. Consuming adequate amounts of healthy foods is one of the most recommended natural remedies for high blood pressure. Avoid taking too much sodium (salt), as it can cause fluid accumulation in the arteries as the heart pumps harder to bring this added volume of traffic in different body systems. For adults, the recommended daily serving of sodium is about tsp or 6 grams. If excess sodium is harmful, potassium has the opposite effect. Potassium has a relaxing effect on blood vessels, which simply means that the products dilatacija.Manje constricted arterial blood vessels are, the easier it is for the flow of blood. Examples of foods that are rich in potassium are bananas, oranges, raisins, unsalted nuts, poultry and fish.
to clean and scrape off those unwanted triglycerides, saturated fats and bad cholesterols that interfere with normal blood flow in arteries, consume rich sources of polyunsaturated and monounsaturated fats, like omega-3 fatty acids. When roasting, use olive oil. If unavailable or too expensive, the better alternative is canola oil. These essential oils are low in saturated fat, but lots of artery-friendly unsaturated fats. Nuts like almonds, cashew, walnuts and hazelnuts are also a great source of unsaturated fats, like omega-3 fatty acids. Deep underwater fish like tuna, salmon, sardines, herring and mackerel contain copious amounts of omega-3 fatty acids DHA and EPA. Like nuts, these fish have a significant amount of unsaturated fats, as well.
Do not miss the fruit, vegetables and grains too. Anti-oxidants such as lycopene, polypenols catechins, resveratrol, lutein and zeaxanthin, and vitamins (ascorbic acid) as the protective attributes of the integrity of blood vessels. Insoluble and soluble fibers act as a net to trap in saturated fats and other harmful lipids, which are then eliminated by the body through the stool. These foods are rich in heart-friendly minerals such as potassium, magnesium and calcium. Remember what your science teacher taught you? This apple a day keeps the doctor away? Certainly not.
Bad habits hard to break. Vices such as smoking and drinking too much alcohol can take its toll on your blood pressure if it stops before and preserves. Nicotine, which is present in tobacco, causes the arteries narrow, forcing the heart to exert more difficult. Alcohol, on the other hand, affects the efficiency of certain hormones in maintaining normal blood pressure. Alcohol is also packed with calories that can lead to weight gain and fat deposition.
When faced with chronic stress, do not forget to close your eyes, breathe deeply and use guided imagery. Perform a stress-busting activities such as meditation, tai chi, yoga, and even prayer. Participate in a good conversation too. Interact and socialize with people around you. Nothing good that it gives you relaxation and peace.
Treating high blood pressure, of course, is easy to memorize. These natural remedies for high blood pressure do not require too much effort and can be run according to his pacing and preference. When you are consistently and resolutely, high blood pressure will not come knocking on your doorstep any time soon. However, especially for those who have or are at risk to diagnose, always remember to consult with your doctor and seek medical advice early.
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