10 Healthy Liver Foods - Things You Can Eat That Protect Your Liver

liver diseases are very common in developed countries and up to 30% of the population of these countries suffer from what is known as steatosis, or fatty liver, underdiagnosed condition that causes a rash, fatigue, obesity, diabetes, puffy eyes ...

But here are the top 10 healthy foods you can eat liver to get out of this group:

Ginger - you can find fresh ginger, pickled ginger and dried ginger. They are all a great addition, although some people do not like is the strong fresh. Minty and spicy flavors. Start with small amounts and find out what is perfect for you.

Turmeric - another liver protects the spice, turmeric is widely used in India and other countries to make things yellow. This is a very subtle flavor, and some people even claim that there is no taste to mine sve.Omiljeno added turmeric to plain rice while cooking.

green leafy vegetables - any vegetables will protect your liver, but leafy vegetables are shown to be particularly care. People who live in areas where leafy vegetables consumed in large quantities with less liver disease, while people who live in countries that consume some of those plagued with fatty liver. As a rule, half the plate should be filled with the Greenies.

green leafy vegetables - any vegetables will protect your liver, but leafy vegetables are shown to be particularly care. People who live in areas where leafy vegetables consumed in large quantities with less liver disease, while people who live in countries that consume some of those plagued with fatty liver. As a rule, half the plate should be filled with the Greenies.

...

green leafy vegetables - any vegetables will protect your liver, but leafy vegetables are shown to be particularly care. People who live in areas where leafy vegetables consumed in large quantities with less liver disease, while people who live in countries that consume some of those plagued with fatty liver. As a rule, half the plate should be filled with the Greenies.

...

raw food - the heat is used in cooking destroys enzymes naturally found in foods. These enzymes help digest food normally, and without them interfering digestion. One of the best ways to eat more raw food eating fruits and juices.

Artichoke -. Look beyond the strange appearance, artichoke is one of the healthiest foods out there and can be delicious

Whole grains - Here is the whole key. Whole grains are proteins and, more importantly, fiber.

soy products - and its soy products (soy milk, tofu, tempeh, ...) have been shown to reduce inflammation and prevent and reverse cancer. Because what's happening in your liver is an inflammatory process that can sometimes lead to cancer, soy will be a great addition to our diet.

link - I'm not sure if it is food or not. No, it does not matter. Your cells, including liver, it should work, so make sure you drink a lot.

Do you even more for your liver

Eating the right foods is not the only thing that should be događaj.Način where you can eat, what not to eat, some supplements, exercise, and even small periods of detoxing are key to protecting your health and reverse disease.

Posted in: healthy liver foods, healthy liver foods protect liver