Healthy Sleep Habits for ADHD Kids

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Before you go to bed, give your child a warm bath to relax your body and help slow down the metabolism. If your child is on a gluten-free, casein-free diet, you can give your child a glass of warm milk before tucking him in. Warm milk produces tryptophan, an amino acid that has a soothing effect. It also helps if your child avoids the soda, tea or other drinks containing caffeine for at least five hours before bedtime.

Read bedtime story

Sometimes a child's fear and anxiety can keep it all night. Reading a bedtime story will get your mind of these fears, one-on-one attention will make your child feel loved, values​​, and secure. If your job keeps you away in the night, the sound recording of you reading your favorite children's stories so that children can listen to with closed eyes in a dark room.

mask unwanted noise

Unfortunately, we can not block the sounds the way you can block out the light, which is a problem for children with ADHD. They tend to be lighter sleepers than most, and any sudden, unexpected noise like a dog barking snatch them back to wakefulness. Although there is no way to turn off your child's ears, you can do something to make outside sounds from entering. While the walls may be too thin to make the room completely sound-proof, using heavy curtains, double glazing windows and doors closed definitely helps.

You can also import sounds that will drown out unwanted noise, and helps your child to relax. White noise, like a quiet hum produces an electric fan, I can drown out the sound of cars passing by. White noise can also lull your baby to sleep - the rhythm of the heart responds to environmental sounds and white noise is one of the lowest heart rate and plots. Classical music and sounds from nature, and do the trick.

Play with colors and light

The human mind is susceptible to color and light. This fact is well known that supermarket owners, who use the green light to make vegetables look fresh and light red meat that looks delicious. Try using red, green, or pink color scheme for the nursery, and produce a warm, peaceful atmosphere that promotes sleep. Avoid bright lights or lights with a blue color, because that is what the early morning sun looks like. However, the sunset using warm colors like red and orange, to encourage drowsiness. If your child can not sleep in a completely darkened room, use a night light that emits a dim yellowish glow.

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