Is Fruit Juice Healthy for Kids?

For many years, fruit juice is considered a healthy drink of choice of parents. It does not have any unnatural ingredients of fruit-flavored drinks and soda pop. It is also recommended as a good source of calcium, vitamin C and other nutrients that family physicians. At the time of day when children are rarely recommended daily value for fruit and vegetable juice may seem like a good strategy to help your children get at least one nutritious meal a few.

But as it turns out, fruit juice can not be all that helpful.

Not long ago, American Academy of Pediatrics (AAP) issued a warning about the misuse of fruit juice in pedijatrije.AAP's main concern is that doctors are considering the benefits, rather than potential problems with njom.Izvješća says parents should be aware that the juice is not without problems, and parents should be aware of.

So, what is a large, unhealthy to carry around juice? Well, for one, children drink too much, it should not surprise any parent, because the kids love it! AAP report says that, while children under 12 years only account for 18% of the total population, they consume 28% of all fruit juices in the U.S. (on average, to about 9 liters consumed per person each year).

• From the nutritional point of view, fruit juices, especially fruit juice concentrate, has all the sugar and soda, but without the nutritional value of whole plodova.AAP says that commercial fruit juice offers no nutritional value or benefits in respect of the whole fruit.
  
  
• During the consumption of fruit juices may be a factor in dental problems and digestive problems such as diarrhea and gassiness and should not be a source of food in a child with diarrhea or dehydration due to illness. In other words, says children with fever and flu to drink a glass of juice to acquire vitamin C and stay hydrated May not be the best option.
  
  
• In some families, without access to adequate food resources, increasing fruit juice has meant increased malnutrition, as kids tend to drink more than eating right.
  
  
• Although data are controversial, some studies have shown a link between drinking juice and obesity in children. (More often than not it has to do with the overwhelming consumption of sugar eaten in the standard American diet, including refined grains and sugary drinks generally .)

So, what's parent juice-loving children should do with the fact that juice is healthy when it is consumed only in moderation?

Here are a few important hints:

• instead of drinking juice as a source of vitamin C and calcium, parents should choose whole fruit for their children.
  
  
• If it has already become a regular source of hydration, parents can easily reduce the amount of juice consumed by adding a water baby cup.
  
  
• If parents want to increase vitamin C in children with colds and flu-like symptoms, with high quality water for chewing vitamin C supplement may be more beneficial than increasing the child's consumption of sweet juice.
  
  
• to take into account all the families that juice. With just a small investment can bring your family home efficient juicer you use to create your own healthy, natural cocktails-out of both whole fruits and vegetables. Juicing is a great way to get more than your recommended daily value of these important foods in the comfort of drinks that can be just as sweet as the juice box, but offer more nutritional content.
  
  
• In the end, what you do, stay away from "juice drinks" or "juice cocktail" which contains very little real juice, and contains mostly sugars and fillers.

is a healthy fruit juice for the kids? In moderation can be harmful, but worries the American Academy of Pediatrics found, fruit juice is not healthy in quantities that many American children are drinking. While fruit juice can potentially count as a serving of fruit in your child's diet, he or she would be better to simply eat nutritious whole fruits. So, here is a lowering of orange juice, and picking up orange!

Posted in: fruit juice, fruit juice healthy kids