Sabtu, 05 November 2011

Fun Healthy Snacks for Kids



Kids love snacks. After school, in the late evening, or just about any time, kids want snacks. You May be struggling with snack ideas for your kids that are healthy and inexpensive.

Here is a list of healthy snacks to give your children.

Some of the healthy choices for children's snacks are unsweetened
apples, bottled water, fruit cups, or snacks, raisins and other dried fruits, granola bars, low fat or fat free milk and pure fruit juice.

of meat and cheese: lowfat lunchmeats, such as chicken, turkey, ham and roast snacks when rolled around a small slice of cheese or whole wheat bread, cut into finger-sized sandwiches. Cheese and low fat or fat free crackers served with low-sodium pickles are favorites, as well as turkey hot dogs with mustard.

Fresh Fruit: Kids love fresh fruit peeled and sliced ​​into pieces sized pieces with some low-fat yogurt on the side for dipping. Peanut butter sandwich on whole wheat bread with low sugar jelly are great ideas for healthy meals that your kids will enjoy.

Fresh Vegetables. Fresh vegetables cut into bite sized pieces with some low-fat salad dressing are fun snacks that your kids will love, and not even notice that they are healthy

to find healthy snacks that your kids will actually eat is
is impossible. Give your children a healthy choice and organize a variety of foods in a fun, colorful way to their board as an extra incentive to enjoy healthy foods.

Childhood obesity is a major problem in our society. Make sure your children eat a healthy, fun snacks that give them some nutritional benefits and set an example of a healthy diet from a young age.

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