6 Best Foods for Eye Health

Many people are trying to find was to improve eyesight naturally. It is certainly worth the effort. But no matter how eye exercises one does not, the person's vision will be better off without proper nutrition. Like your brain and heart, the eyes respond better to certain foods than others. This guide will show foods that are in terms of ... eye candy!

1 Food: Carrots

We have always heard to eat our carrots to good vision, well guess what? This is true. Carrots are a great source of vitamins A and eats enough of them can help prevent eye problems such as night blindness. Carrots also contain other nutrients critical for maintaining the health of the retina, macular degeneration, while keeping at bay.

Food 2: Spinach

Spinach has done much for Popeye the right eye, but spinach is not more than that people are strong to the finish. Spinach is full of vitamins and antioxidants to help restore vision. Spinach is also lutein, which is an elixir of sorts for your eyes.

Food 3: Kale

Kale is a cabbage that is purple or green, and this is without a head. Dr. Joel Furhman and nutritionists see Brussels as the healthiest vegetables on the planet. Kale is very high in beta-carotene, lutein, and zeaxanthin. In addition, kale does not lose its nutrients when you steam, micro-wave, or stir-fry it (but do not cook it ).

Food 4: Papaya

Vitamin A is best, "the alphabet of vitamins" for your eyes, and papaya contains 46% vitamin A. Papaya is a versatile food, because it can be eaten raw or cooked, it is great with both salads and stews, and can be in čaj.Ostavlja can also be steamed and eaten with spinach for even more nutrition for your eyes.

5 Food: milk

Milk is a great source of vitamins A, B and D. Milk also has plenty of protein, which is an essential building block for the eyes and the rest of your body as well. Milk helps to make a creamier oatmeal, it's great because oatmeal is another food that can improve eyesight

.

Food 6: Salmon

salmon and white fish such as tuna contain omega-3 fatty acids and vitamins A and D, and will help the brain which in turn improves the health of your eyes. In order to benefit from these you should eat about 2 to 3 times a week.

Posted in: foods health, vision without glasses