How Pillows Cause Health Problems - How to Easily Solve Them

Do you often wake with a stiff aching neck? Or, after a night of sleep you suffer from back or shoulder pain?

Surprisingly, many people who have dealt with these health problems for years put an end to them simply by changing your pillow.

In addition to neck, back and shoulder pain, the wrong pillow can give you problems with fatigue and allergies.

lets take a look at these in more detail and examine how quickly you can get relief by switching to another pillow.

Neck Pain

If you wake up with stiff neck many times during the week has a good chance you need a specialty pillow.

Many people suffer pain in the neck after sleeping bag because they are not doing a good job of supporting his neck. Their head is lifted from the bag, but left their neck sagging, which puts your spine out of alignment.

To combat this problem, consider buying a contour foam pillow - especially one of the memory foam. This type of bag would work did you sleep on your back, side or stomach, as it will support the neck, as you head and thereby alleviate the pain caused by poor neck support.

shoulder and back pain

If your spine is not aligned naturally during sleep, may suffer shoulder and back pain on waking.

To prevent this you need to rest in a position that is natural that the alignment of your spine. If your pillow is too high or too low it will simply be nemoguće.Odgovor to buy a pillow that keeps your head in alignment with your spine.

If you sleep on a thick mattress, you will reap the best results, sleeping on a thick cushion. On the other hand, if your mattress is thin, thin pillow to help you stay pain-free.

This May sound simple, but it is very effective.

Allergies

When you have allergies, it is important to be very selective when looking for the right pillow.

Cotton pillows tend to collect dust mites rapidly -. Big no-no for those with allergies

Instead, look for synthetic fiber pad -. He who mocks the impression goose down or feather pillow, but do not include allergens

Fatigue

Fatigue can be caused simply was not comfortable enough for hours of sleep. Cushions can significantly contribute to this!

When you lie down at night, whether to sink in just the right comfort zone? Or fight for the "push" your pillow in place throughout the night?

If you are constantly struggling to get comfortable, you should consider changing pad and pointing to the effect it has on you. Here are some tips that will help you in choosing the right pillow for you:

If you sleep on your back, you will probably get better with a thin pillow. If you were to use a thick, neck and shoulders should be supported not only will cause you to be uncomfortable, but can lead to neck and shoulder bol.Tanke cotton pad or contoured foam will be the ideal choice.

However, if you have side sleeper you'll want a thicker pillow to support neck and down or feather pillow would be perfect for it.

If you sleep on your stomach, you May choose not to pad at all. It is very difficult to sleep on your stomach and achieve a natural neck and spine alignment - something that is vital for a good nights sleep. If you simply can not sleep without it, try using a flat pad for the best chance for a peaceful sleep.

If you can live with any of these health problems, try a simple change in the pillow. You may find all you need!

Posted in: pillows, pillows health problems easily solve