Eye Health - 9 Simple Ways to Keep Your Eyes Healthy

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if your eyes feel tired and sore by the end of the day? Modern life puts a lot of stress on our bodies and eyes are among the first things to suffer. But it is not necessarily so. Learn simple things you can do for your eye health and your eyes will feel and look much better in a few days.

Keep your eyes checked every 12 months

Uncorrected vision problems can progress, and wearing corrective eyeglasses or contact lenses that are no longer right for you can cause vision problems and severe headaches.

If contacts do not feel good in your eyes, it's probably time to visit the eye doctor, even if it is a year since my last visit.

to go for the best quality contact lenses

Not all lenses are equal. Some are safe for you, while others put you at risk of damaging your eyes.

See the reviews. Knowing what the modern contact lens industry has to offer will help you make an educated choice, and not just blindly follow what the doctor says.

In the summer, always wear sunglasses

is proven that UV rays can seriously damage your eyes, but good sunglasses can prevent damage. When buying sunglasses, make sure that they block at least 98% of UV radiation. Contrary to popular belief, light sunglasses can block UV as well as very dark, even though dark glasses usually offer greater protection from bright sunlight.

By the way, did you know that you need sunglasses on cloudy days as well? Clouds can provide shade, but they are not an obstacle to UV light. Clouds are basically water, and water is UV-transparent.

Finally, remember that you will need sunglasses even if your contact lenses provide UV protection. Even a very high quality lens can only protect the area it covers, but the entire surface of the eye care needs.

to eat what is good for you and your eyes

The good news is that there are foods that will be harmful to your eyes. Most foods do not affect your vision at all, although the right vitamins and minerals are helpful. Recent studies have shown that vitamins of the group of antioxidants can prevent or at least slow down age-related conditions such as macular degeneration and cataract development. Thus, a healthy diet will not restore vision already lost, but it can definitely slow the disease process or prevent a run.

Vitamin C, A and E, folic acid, selenium and zinc are definitely beneficial for the health of your eyes. The effects of other vitamins and minerals are not certain, but it seems likely that they affect vision as well. A thousand pages of the book have been written on the subject of nutrition for eye health, but, to summarize, we know that what is good for your body is good for the eyes, too. So put a carrot and a bunch of grapes in your lunch box.

When you read or work on your computer make sure that the light is right

It is common knowledge that working with the poor light can cause eyestrain, but light is too bright can do as much damage.

Keep your blinds down on sunny days and a half off household lights, if moguće.Najbolju lighting for your work is a soft desk light, coming from the side. You can also try to reduce the brightness monitora.Boje not be so vivid, but your eyes will feel much better by the end of the day

Give your eyes a break health

great invention of 20th century - the computer - not so much in terms of health. Almost everybody feels discomfort in their eyes after looking at a computer screen all day. This is because people blink about 25% less often then usual, while working on the computer, which causes dry eyes.

I will not advise you to blink more often - it's almost impossible to control natural reflexes. One thing you can do though is to close your eyes and count to 5 before opening them when the computer decides to take their sweet time doing something. Another thing to look at the screen and focus on some distant object, as often as possible. If the train is in the habit, your eyes should feel much better at the end of his workday.

If you wear contact lenses, keep them

Contact lenses do not require much or noise, but you can not ignore its purity. Every time you put the lenses in, or remove them, rinse them. You should also take care to change the solution when you are putting your lenses to rest for the night.

Wear your contact lenses for the recommended schedule

Daily disposable lenses should be replaced daily, two weeks replacement lenses should be replaced every two weeks, and so on. Some people try to save money by wearing their lenses for a lot longer than he intended. It's not a good idea. Although the quality of the lens could not be rejected, protein build-up will make your vision less clear. Another thing to consider is that the more you wear lenses, the greater the risk of eye infections.

There are other ways to save your contacts without risking the health of your eyes. See suggestions on how to get it.

Try not to wear contact lenses from 6 am to midnight. Most lenses are not designed to be worn for longer than 12 hours. If this does not suit your lifestyle, however, try using extended wear lenses. You can wear Acuvue contacts for a week without removing them or Focus night and day lenses up to 30 days.

If you want to change your eye color, choose only top quality color contact lenses

color contact lenses are very entertaining. If you have not try them, maybe you should. But only high-quality color contacts like Freshlook or Acuvue 2 Colors are as safe and comfortable as they are beautiful. Many beauty salons, however, sell color contacts lenses of questionable quality, and it can do serious damage to your eyes.

If you follow these simple rules, your eyes should feel much better. They will look better too -. You may notice that your eyes are shining and white are actually white, again,

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