Why Quit Smoking Today?

Smoking is a habit that many people find it hard to let go. It is highly contagious to pušače.Razlog for it is a chemical present in tobacco called nicotine.

Why did you quit smoking? This article will give you different benefits if you quit today.

Health

1) You will have improved blood circulation.

2) your blood pressure and pulse will be at normal levels.

3) your hair and your mouth will have a bad smell of smoke.

4) Your sense of smell and taste will improve, because you'll have a clearer nasal passage.

5) Your cough will disappear and your phlegm production returns to normal.

6) You'll have increased endurance.

7) Your energy level will increase.

8) Your vision will be increased to 15 to 20 percent.

9) you will reduce your chances of getting various types of diseases and illnesses such as heart attacks, diabetes, lung cancer and emphysema.

emotional benefits

1) You will improve your self-image.

2) You are putting yourself in charge of your life because it does not depend on the "best friend" -. On cigarettes

3) You feel that you have accomplished something.

4) You will get self-esteem.

5) You'll be less depressed and become happier.

6) Now to plan activities without regard to their smoking session.

7) will not be guilty of justifying yourself, because you feel the urge to smoke after a meal.

8) You no longer need to go back to their place just to make sure you have all of their butts off.

welfare benefits

1) You are proud to project a positive image.

2) You can tell the world that you have mastered self-indulgence and self-control.

3) Now you have more time to be with his family and friends.

4) You do not have to put your family's health at risk because of second hand smoke.

When smokers realize that there are tons of social, emotional and health benefits if they are to quit, they will not think twice to quit smoking. Most smokers will be dedicated and committed to the population belong to non-smokers.

If you fall in the population of smokers planning to become a non-smoker, you will experience immediate benefits. These are your body's system will begin to go to normal function, a pregnant woman can sit beside you and you will feel refreshed.

What are you waiting for? Get your life back and stop smoking today.

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