Stop Smoking, Better Your Health, And Save Your Life - Today Is the Right Day to Stop!

If you smoke, STOP NOW! Smoking is one of the most harmful things you can do to your body. This is a major cause of several serious diseases, including but not limited to, cancer, stroke and heart disease. However, the positive effect of not smoking can be felt within 24 hours of quitting. So, why do not you stop smoking, and better health? The answer is that smoking is addictive. It is contagious and physiological psihološki.Fiziološka addition is similar to that of cocaine and heroin. Nicotine stimulates the pleasure centers in the brain causes the pleasure and stimulation. Also, depending on the amount of nicotine inhaled, smoking can cause relaxation, and relief stresa.Psihološki addition occurs when smoking to identify with certain aspects of their lives, such as smoking to relax while driving, after meals, and while talking on the phone. No smoking in these situations to strong cravings. So, it's easy to say that you quit smoking, but it is much harder thing to napraviti.Sljedeće the information that you can use that will help you become successful and remain a non-smoker.

Preparing to advance that will help you stop smoking

1 First, the decision to quit, you know you should quit smoking.

2 Get more information about nicotine Except as possible and find out why it's so hard to quit.

3 Knowing all the dangers of smoking, I know that smoking can kill you, why:

• Lung cancer

• Lung cancer

...

• Heart disease

• Stroke

• Emphysema

• High blood pressure

4 Please note that smoking can be socially harmful. This can cause bad breath unbearable.

5 Learn how to manage nicotine withdrawal symptoms.

• Headache

• Nausea [​​[/ P>

• Anxiety

• cigarette craving

• Irritability

• The mood

• Insomnia

• Tiredness

• flu-like symptoms

6 Get to know how to handle situations that can lead you to light up:

• Stress

• Being around other smokers

After thoroughly preparing to go out, find a way to quitting is right for you

Here are some recommended methods / programs

1 Over the counter FDA approved the drug

2 -Herbal remedies contain ingredients that mimic nicotine addiction without effect. They also cause the normal cigarettes taste bad.

3 Non-nicotine-replacement products better than products containing nicotine as replacement products containing nicotine has only a 10% success rate.

4 Instant smoking cessation programs are not recommended due to lack of education and aid programs.

5 Quitting cold turkey-it may work for some, but the sudden cessation of life-long habit can cause irritability and moodiness, and cravings, and a few days back.

print 6.Patch-controlled amount of nicotine that allows you to withdraw without withdrawal symptoms. For example, Nicoderm CQ.

7 Chewing gum-reducing nicotine cravings, but also can cause dependence on the gum.

8 Nasal Spray-reducing nicotine cravings.

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