Colon Cancer Symptoms From Eating Too Much Meat

Important news for all of us, especially those who are more likely to suffer from colon cancer simptoma.Novo report suggests that eating too much meat, including meat products can only be a risk of getting colon cancer . Colorectal cancer is the third most common cancer after skin cancer, diagnosed in the United States.

Doctors told that the majority of all cancers of this type to start in the glands that line the colon and rectum. This type of cancer often begins as a noncancerous polyps that can eventually develop into cancer. Experts come to believe that what we put into our bodies can play a role in the risk of colon cancer -. High-fat, low fiber diet, loaded with red or processed meats is what your body needs to remain free of cancer

AICR recommends eating only 18 grams of red meat (beef, lamb, pork), a week, because it brings only a small increase in risk of colon cancer. It works on about five or six smaller servings a week.

Processed meat is a no-no as the findings of the report has shown that eating processed meat increases the risk of colon cancer twice as much to eat red meso.Veće amounts of processed meat you eat, the more risk you have of developing cancer of the colon.

Those who ate 24.5 grams per week (about 3.5 grams per day) of red meat face 17% higher chance of developing colorectal cancer than those who eat no red / processed meat products to the AICR / WCRF report. Those who ate 7 ounces of red meat a day, a whopping 49 ounces a week, found that 34% more likely to develop colon cancer.

Why is red and processed meat, so bad for you?

No one knows exactly, some suggest the chemicals known as heterocyclicamines, by products for cooking meats at very high temperatures, can play a big role. Processed meats have created just such processes - ie, smoking, curing or salting and adding things such as nitrates - none of those sound very healthy. We also know that the body changes nitrate into nitrosamines, known to increase risk of cancer.

Moderate intake of red meat is a smart move. I also give you more space in your meals for good food such as vegetables and whole grains. Regarding the treatment of variety, less is more.

The report also warns of drinking too much alcohol because it can be your risk of colon cancer. Extra fat in the abdominal area seems to play a role in increased risk of cancer, which is why experts recommend making other healthy lifestyle choices -. Taking more fiber and be active on a regular basis as so important

Cutting red and processed meat from the diet, as well as making other dietary and lifestyle change (drinking less alcohol, eat more fiber, regularly active and keeping your weight in a healthy range) can be prevented only by less than half of all the colon. It's more than 64,000 cases each year in accordance with the latest findings.

good news, says members of the expert committee that reviewed all the literature on the risk of colon cancer symptoms, is that people do not have the element of control over the risk from this terrible disease. You can do something to help yourself, but you must act now, and avoid eating too much meat is simply a place to start.

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