10 Steps to Reverse Fatty Liver Disease

Fatty liver disease is a mild condition that is estimated to affect more than 30% of all people in the western world. It is associated with diabetes, hypertension, obesity, bad breath and other symptoms.

If you suffer from fatty liver disease, here are ten steps you can take to heal your liver and reverse the situation.

1 Eat more raw vegetables - lettuce, tomato, cucumber ... Half of what you eat (in volume) should come from raw vegetables. They are high in fiber and vitamins, and the reason is still unknown are connected by a healthy liver.

2 Exercise more -. After raw vegetables, exercise is the most important addition to the protection of living liver

3 Avoid milk - milk, yogurt, cheese and other dairy products promote inflammation. It is almost impossible to stop ongoing inflammation without drugs if you do not stop taking this for a while. Fatty liver disease results from inflammation.

4 Avoid meat - read meat is especially harmful to your liver. This is an important step to avoiding thoughts not to eat every day. You do not have to go vegetarian!

5 Avoid coffee, tobacco and drugs, including drugs and pharmacies. Your liver has to clean those out of your organizma.Manje resources used in detoxing more is available to heal itself.

6 Use artichokes - there are many recipes on the Internet. Artichoke even reverse cases of liver cancer and cirrhosis, so do not miss out on this advice.

7 Eat more fruits - like raw vegetables, raw fruits have substances that modern science is only now beginning to understand. However, unknown to those responsible for the effect of protecting the liver almost all fruits (especially berries), so that you can not find them elsewhere, but in the original product.

8 Drink more water. How to detox and heal your liver will undergo a series of enzymatic reactions that require a lot of water. Make sure you provide it.

9 Are the raw meal at least twice a week. Heating food destroys many of its enzymes, some of which act directly on the liver to heal. Learn a few recipes of raw food and try them twice a week.

10 Use of dietary supplements that contain milk thistle, turmeric, ginger i. These three plants are located in several studies showing an effect similar to artichokes. There are several supplements on the market that combine them.

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