How to Stop Smoking Today - Simple Ways to Be Successful

Have you tried to quit several times but still unsuccessful? Do more, since there are simple ways to stop smoking today.

smoking sticks of cigarettes a day will shorten your lifespan by about 13-14 years. You bring death closer, because you are putting yourself at a higher health risks. Are you a candidate to have different types of cancer, stroke, high blood pressure, diabetes and other health problems. Now, is it worth even one puff a cigarette stick?

Here are ways to help you quit:

1) Make a list of why you like smoking. Then on the other hand, say why you do not like smoking. Be sure you are honest list. If you prefer, you can ask someone to review the list with you. It could be a family member or friend. After finalizing your list, if the negative side of smoking is higher than the positive side, you are now ready to give your cigarette pack.

2) Make a "to stop the contract." Remember that you must get at least two witnesses of a contract with yourself. Indicate the date of the contract you want to achieve your goal.

3) Put down on paper all your reasons why you want to quit smoking. Then after it in your workstation or room, or wherever you will ever see. For example, "I want to quit smoking because I want to have a healthy body ."

4) Make a list of all the things you can do when your cravings will strike. Your list might include a walk or play with your dog, kiss your child or partner, no housework, have a glass of juice, apple snacks, have sex with your partner, take a cat nap, sip a cup of tea or coffee, do not breathe deeply , exercise, play sports, or meditate. Take note that you must bring a list of things to do, so whenever you feel the urge to smoke, you just have to visit your list and do one of the activities.

5) to inform people around you that you have a goal to be a non-smoker. Help and support from people around you is a big help. They can be your a police patrol.

over ways to stop smoking is a tried and tested many already. Be one of them and apply the above list.

Posted in: stop smoking, stop smoking simple ways successful